Host: Valerie Hatcher

Episode: 19

Release Date: 08/22/23

Show Notes:

Summary:

Valerie discusses the challenges and opportunities of the empty nest phase, offering five practical tips for women to navigate this transition. She emphasizes the importance of allowing oneself to feel the complex emotions that come with children leaving home, while also celebrating the achievement of raising independent adults. Valerie suggests reigniting the relationship with one's partner, exploring newfound freedom, finding renewed purpose, and making the home truly yours again. She encourages women to embrace this transition as an opportunity for self-discovery and personal growth.

Timestamp Summary

00:00 Introduction to the episode and topic of empty nesters

01:10 Sharing personal experience of becoming an empty nester

02:35 Tip 1: Allow yourself to fully feel the emotions

03:52 Tip 2: Reignite your relationship with your partner

05:38 Tip 3: Seize your newfound freedom

06:20 Tip 4: Explore ways to find renewed purpose

07:32 Tip 5: Make your home truly yours again

09:30 Recap of the tips and closing thoughts

10:11 Conclusion and call to action

Key Takeaways:

1. Give yourself permission to feel the complex emotions that come with the empty nest phase.
2. Use this time to reconnect with your partner and rediscover each other beyond the roles of parents.
3. Take advantage of newfound freedom and pursue activities that bring you joy.
4. Explore ways to find renewed purpose; whether through volunteering, a new career path, or pursuing a passion.
5. Make your home truly yours again by redecorating and creating spaces that reflect your personal style and interests.

Resources

• Empty Nest, What's Next? Parenting Adult Children Without Losing Your Mind, Michele Howe
• Preparing, Adjusting and Loving the Empty Nest, Michele Howe
• Empty Nest, Filled with Opportunity, Amy Goyer, AARP

 Connect with Valerie:

* Facebook, Instagram, and Threads @iamvaleriehatcher.  

* Email at hello@agingwithgraceandstyle.com

Join Us Next Time:

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See you soon as we continue to age with grace, style, and a touch of sass.